If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.
(Photo by eldar nurkovic / Shutterstock) Imagine having the power to crush your fitness goals without ever leaving your home. In an age where convenience and ef
How fit is the city you live in? The 17th annual American Fitness Index, out Tuesday, is revealing who ranks where. The rankings, published by the American Co
More South, Midwest cities found to have the worst dietsA poll asked people “Did you eat healthy all day yesterday?"USA TODAYLiving near parks, bike trails an
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. It’s always a good time to set healt
Are you shopping around for a new gym? Finding the perfect fitness club that aligns with your workout goals and lifestyle can be daunting. Fortunately, many gy
